María Jesús, podiatrist: "Most people think that if they slouch, it's because of poor posture, but sometimes the problem is in the feet."

Back pain and the feeling of being hunched over throughout the day are often attributed to poor posture or spending too many hours sitting in front of a computer. However, podiatrist María Jesús warns that the cause isn't always in the back or the way you sit, but rather lower down: in the feet .

"Most people think that if they slouch, it's due to poor posture, but often the cause is much lower down, in the feet," the specialist explains in an informative video. As she explains, the feet are the foundation of the entire body , and when the stride is unbalanced , the center of gravity shifts , and the body begins to unconsciously compensate . This progressive adaptation process ultimately changes posture and can lead to chronic back or neck discomfort .

The expert points out that improper support , even if it seems minor, forces the body to seek balance in other areas , causing the muscles to overwork . This compensation, maintained over time, explains why some people maintain a hunched back without realizing the real cause of the problem .

The solution, according to María Jesús, isn't just about exercises to "correct posture," but about addressing the root of the imbalance . "First, with customized postural insoles and then with postural re-education stretches ," she recommends. This way, the body regains its natural alignment and relieves accumulated tension .

The podiatrist emphasizes that by regulating your posture from your feet up , your back stops slouching, and relief is immediate. "When we regulate our posture, our body stops slouching, and your back relaxes ," she concludes.

The message is clear: not all slouching is due to sitting posture or screen time. Sometimes, looking down at your feet can be the key to correcting pain and improving your quality of life .